Buddy offers ADHD-friendly printable planners designed to reduce overwhelm, improve focus, and support healthier daily routines. No fluff. Just structure that clicks.
Every feature is designed to reduce decision fatigue and help you follow through.
Daily, weekly, monthly, habit tracking, brain dumps, expense tracking, dopamine menu, and quick reminders — one for every need.
Feminine, masculine, and neutral aesthetics. Switch anytime with one click — your data stays intact.
Reaction trainer, aim challenge, mandala coloring, and a 3D virtual aquarium — healthy dopamine resets built right in.
Floating pen toolbar with multiple tools, colors, sizes, eraser, and emoji stickers. Works on every page.
Every sheet is optimized for US Letter and A4 printing. Beautiful backgrounds that won't waste your ink.
All your data stays in your browser. Zero cookies, zero trackers, zero data collection. Ever.
Eight specialized sheets that work together to cover every corner of your life.
Hourly timeline 5AM–4AM, boring tasks list, self-care tracker, habit goals, brain dump slot.
Free7-day layout grid with custom goals, mini habits, and a weekly focus sidebar.
FreeUndated 35-day grid with country-specific holiday markers and month navigation.
ProEisenhower priority matrix (urgent/important) plus a spacious notes section to declutter your mind.
ProTrack 12 habits across 31 days with color states: Done, Missed, Partial, N/A.
Pro5 categories of healthy rewards from 5-minute appetizers to full mains. Includes the Games Hub.
ProCategory-based spending grids with auto-calculated subtotals. Track rent, groceries, fuel, and more.
ProAM/PM alarm tracker with 5-minute step increments. Never forget a task again.
ProEighteen hand-crafted themes across three style categories. Switch freely — your data never changes.
Soft pinks & elegant script
Sage, lavender, pastels
Earth-tone leafy outlines
Geometric warm metallics
Soft lavender & elegant script
Peachy rose & warm pastels
Charcoal gray & clean lines
Navy grid, architectural feel
High-tech weave & red accent
Raw concrete, bold typeface
Warm browns & crafted
Smoky grays & steel tones
Teal, amber, jewel splashes
Sage, terracotta, hex grid
Coral, amber & warm sky
Timeless double gold border
Opal blue & architectural
Golden sunrise & warm amber
Built into every planner — take a break without leaving your flow.
Feeling overwhelmed? Tap for grounding exercises & a quick reset.
10-hit target clicking game with 7 visual themes and particle effects.
12 templates with 27-color palette, flood-fill tool, and PNG export to your gallery.
WebGL 3D relaxing fish tank. Watch the fish swim while you think.
Click-to-react timing challenge with a 7-day trend chart. Track your reflexes over time.
Buddy Planner is the only ADHD planner that respects your privacy by design.
All your journal entries, habits, and data live in your browser's local storage. Nobody else can read them.
No cookies, no analytics, no fingerprinting. We don't track you — ever.
Export or delete everything with one click. No vendor lock-in, no hidden terms.
Install as a PWA on any device. Full functionality without an internet connection.
Start with a 7-day free trial. No credit card required.